How to connect with your Higher Self to get clear guidance and help

This is usually one of the most common questions clients bring to their QHHT sessions, and the Higher Self ALWAYS replies....

You have to meditate.

And meditation can be hard at times, boring, uninteresting, or you may feel that no matter how hard you try, you can never "hear" your guides or your higher self. Maybe you fall asleep, or you start thinking about all the tasks you still need to complete before the end of the day, or the dog starts barking, or the phone rings...

So here's what the Higher Consciousness had to say today about that:

We are living the the hyper-information era. There's so much information, content, social sharing, news, etc. that there is simply too much noise in our field.

The era of hyperinformation

This hyper-information inundates the human aura, creating so much noise that people are stunned, confused, unable to connect in.

When the noise is so loud, the distractions so invasive, people can't reflect, they can't evolve or grow. Worries grow, anxiety, depression...

And this is why meditation is so important to integrate truth.

This is what you'd see if you could see peope's auras... mixed with others... and how they create a dome/veil over cities

The "war" is always internal.

The "veil" is made of hyperinformation and hyperdistractions. This is more prevalent in cities, with tall buildings and higher density.

All our biofields are intermingled.

So how can you connect with the Higher Self and your guides?

1. Start by turning off your phone (you may place it in airplane mode at night for a better night of sleep).

2. Place your attention on your heart.

3. Focus your attention on each of your chakras (you can visualize the image below to help you breath into each of them, starting from the roots).

You may also use your imagination to visualize your chakras as spinning spirals and imagine yourself making them spin, all the same way, creating vortices of coherent energy (intention is everything).

4. At first, don't focus on receiving guidance or visuals. Focus on harmonizing your energy, clearing the noise. The more your do it, the easier it will get.

5. As you practice daily, you will be able to shorten the time it takes you to get to your inner coherence. You may even ask your Higher Self to give you a keyword that will bring you to inner peace quicker (trust the first word that comes to mind, even if funny!).

6. Start taking a journal with you and try drawing or writing. Maybe singing or humming too.

7. Ask for a sign: either repeating numbers, a yellow butterfly, a ladybug, a rainbow unicorn. And pay attention to your surroundings. Maybe you walk on the street, and you'll bump into a mural featuring the yellow butterfly you asked to see, or you'd be scrolling on Tik tok and the ladybug you asked to see is just there. Whatever it is, your guides can materialize it into your experience very easily.

8. Move your body, drink clean water and try to clean your diet as much as possible.

The more mental clarity you have, the easier it will be to discern the noise around you. When life "happens", or you read the news, or someone says something triggering: pause and ask yourself "Is this meant to distract me?", and "what is this showing me?".

Try going out in nature as much as you can, even to a little park around the corner. And if you can't go out, go with your consciousness. Close your eyes, take a deep breath into your heart, and imagine yourself in between majestic redwoods, or other trees you may like.

This will take time and work, but I promise you, it is so worth your time. Fight back those distractions as if they were the virus. Push through. And do it again and again. If sitting still isn't working, then take a walk, go to the gym, draw, paint.

It took me a while to really get into my daily practice. It was hard at first and I was inconsistent, despite knowing it was the recipe to get my channel to open.

So let this be your friendly reminder... yes it takes effort and hard work, but the payback is huge!

∞

The architecture of this reality and how to feel complete in this life

I recently spent some time in Mount Shasta, CA where I received this information from Metatron.

This was my first time connecting with this Consciousness and it brought me peace and a practical guidance that I wish to share with you today.

Note: I had not studied Archangel Metatron or any of the teachings that are available online or through books. Somehow it never called my name.

At first he showed me an image similar to the one below. A rubric's cube, missing a few pieces:

Each smaller cube represents an aspect. The integration of all cubes form the main cube.

To complete your own personal cube is your purpose in this life. Your life will flow until you align each piece.

When a soul completes a cube, it will "explode" again, creating separation of each piece, and a new cycle begins.

There are many ways to complete your "cube":

• Prayer

• Manifesting

• Consciously looking for them

• Travel to find them

• Lucid dreaming

• Past life regression

• Working in your Akashic Records

• Deep meditation

  
  

To complete your cube does not equate death or transition out of the physical. Death or transition means to shuffle a brand new cube.

You may live this life complete or incomplete.

If you have feelings of loneliness, that something is missing in your life, it is because at a cellular level, you know your cube is incomplete. You are still searching.

What would you feel when you complete your cube?

Inner peace. Plenitude. You'd find beauty in all forms of life and consciousness.

So how do you find out which pieces you are still needing to integrate?

This means to integrate all parts of your human experience. Lows and highs. This is different for each soul. For example, you may need to experience the feeling of having no family, to having a large family. You find your peace when you have experience both ends of the same theme.

Or...

An abusive relationship, contrasted with a beautiful sacred union.

Solitude and social/collective experiences.

Traveling vs living a grounded life.

To disintegrate all false ideas, rules, guidelines that keep you enslaved, to living your freedom.

Social rules are meant to distract you.

The important piece is to live each side of the spectrum in fullness. The lows and the highs, which is the complete opposite to fear.

You may have a very conscious or subconscious fear to explore sexuality, nature (fear of the dark out in the middle of nowhere), fear of having children, fear of integrating your earth family, fear of being lonely, fear of large groups.

When you completely lose your fear of each of the experiences your soul set to live in this incarnation, then you complete your cube. You fully integrate yourself. And then you live a life of plenitude.

This isn't a race. There is no rush. It is more of an obstacle course.

Observe the obstacles: see what is distracting you, delaying you, derailing you and - with courage and strength- remove it from your experience. With honesty, confront the distraction. Embrace each experience.

So how do you know which aspects you are still to integrate?

Follow your intuition. What calls your attention? What sounds fun and inviting? That is your clue.

For example, I've had this idea of getting a small campervan for a couple of years now, to go on adventures in nature. That is my clue. My intuition was going towards a campervan, yet the "cube" my soul is hoping to integrate is Nature. Which is completed when this is experienced in its fullness, without fear of the dark, the night animals, being out alone, etc. Fear is your second clue.

Another clue is to look back at your life and see when you had touched a low moment. Those low moments are just longing, seeking for the high, the light on the other side. To complete those low moments, you must then seek the complete opposite, by releasing your fear of that particular experience.

For example, you may have suffered from abuse as a child. That is your clue, that your soul is seeking complete sacred connection to complete that "cube".

Each of the cubes that form your soul's purpose are very unique to you, and they are encoded in each of the cells of your body. If you ever feel chills, butterflies in your stomach or other physical sensations - even if very subtle- when observing an experience - follow that clue. Reflect on it, and ask Metatron to show you what it means. An image may pop in your mind, or a memory. Maybe it is a symbol. Ask again for clarification.

To integrate each of these cubes is to find the beauty in all aspects, to experience more, to seek plenitude. To find all your aspects.

And while the visual I was given is very much a cube/similar to a rubric's cube, depending on your soul's experience and how the architecture of your soul was designed, yours may look round, like a star, etc. This will manifest in how each experience unfolds. Some are more intricate than others.

Maybe in a different life you already experienced a very intricate, complex way of this unfolding, so in this life things are a bit simpler, easier to attain. Maybe in a different life you never completed any of your "cubes" so the clues are a bit louder. Maybe you already experienced being rich and poor before...fame and recognition, so it isn't something you have any interest in this lifetime (while you may see others pursuing careers, chasing money, and fame, etc.).

Plenitude is also achieved when you go methodically after all your missing cubes, not when you focus on just one.

Many never finish in one lifetime (perhaps too many distractions, perhaps it was designed to span many lifetimes), so they choose to come back.

Metatron is the architect of this reality.

He explains how it all works and guides each soul through your discovery and integration process.

Initiating with Metatron is an invitation to explore life fully.

We aren't broken.

We are just not integrated.

You find Peace when you integrate all your missing pieces.

You feel unbalanced when you don't fully experience a theme from all spectrums (low and high).

Duality helps you find your missing pieces. If you are coming out of an abusive relationship, the answer isn't to hide and never be with someone else (fear of failing again, fear that everyone is abusive, fear you can't find someone, etc. clue=fear) but to experience the complete opposite experience.

If you have experienced sickness, you complete this cicle when you experience health. Maybe your sickness is giving you purpose, maybe it is helping you in other areas of your life, maybe it makes others pay attention to you so you don't feel as lonely, maybe you don't really believe health is attainable to you. This is very personal to each soul.

Distractions are like bad weeds in the garden. They keep on popping up out of nowhere. The key is to identify the weed, and to remove it all -roots included- with determination and a quick movement. Without guilt. It isn't compassion to leave the weed in your garden, it is guilt.

True compassion is experienced when your I AM is integrated. Otherwise you are feeling guilt, shame.

It is helpful to explore past lives, so you have a better idea of what you haven't yet completed.

And now for the kicker....

The "glue" that keeps all the smaller cubes together is LOVE. If there isn't love in your heart, all the smaller cubes simply fall apart.

So it isn't so much about finding all the cubes, but to integrate them with love. Love each experience vs. resenting them. Love all forms of expression. Love your life.

Those who have a lot of spiritual knowledge and insights but don't feel love in their heart... perhaps they are still feeling resentment, they still are mad about this world, mad about their family, angry at their jobs, their situation, their abusers: they aren't integrated. They may have so much knowledge and they may lecture you for hours in all types of fascinating metaphysical topics, E.T.s - all interesting, but it can also be a big distraction.

Star seeds are here to "do this right", without preaching. That's your whole purpose. To integrate and love. To seek and experience. To be fearless and to remove distractions with a swift determined move.

I now invite you to follow the exercise below. To help you complete it, I'm encoding crystalline pleaidian light ray in between the words. Feel into it, receive it with gratitude and start.

Exercise:

Find a quiet time and make yourself comfortable, journal and pen in hand.

Start taking a few deep breaths into your heart - so you can sync your heart and mind.

You may play calming music to help you relax.

Command your body to relax - each part at a time. Continue to breath deeply into your heart.

Close your eyes and ask Metatron to show you your cube. Don't hold a particular expectation and observe the first image that comes to mind.

Ask Metatron to show you what aspects you are still yet to integrate in this life. A memory may pop in your mind, maybe a symbol. Maybe a name. Don't judge it or analize it. Write it down and ask follow up questions.

Reflect: what does this mean to me? Allow your pen to write on your journal. Even if it makes no sense, even if you don't trust yourself yet. Just write your answers.

With gratitude, close the space and read what you wrote.

What courageous action will you take next?

What "weed" are you going to remove from your "garden"?

With love,

Julia

What I have learned after hundreds of QHHT and Akashic Records Sessions

In no particular order... these are some of the things I have learned. This is the pep talk you didn't know you needed. Not for everyone... but if you are ready, here you go: (you're welcome)

• Most people are stuck in loops and patterns and they don't seem to be able to break through. The same situation, the same person, the same relationship, work (sometimes it is the same problem presenting through different people as a new attempt to overcome a theme). They dislike everything about their lives, yet they continue on a loop that leads nowhere. The one element missing: Courage. Courage to make that decision. Courage to leave your abuser. Courage to quit that job that makes you sick. Courage to stop engaging with people in your life that clearly don't love you. Courage to stop routines and to follow rules that only entrap you more. No quantum healing or ceremony or meditation or Ayahuasca retreat can do it for you. Find that courage within you and take the first step. Then the second. Then the third. Even if it takes you 30 years. Work your way out. The one element missing: Courage

• Dark magic, entities, interference. All real. Learn to work with them. Learn to never fear them. And also understand that both light and dark work for your highest good. The dark is only looking to be acknowledged. Appreciated. Liberated. They normally leave very easily and they are grateful to be on their way out. Hint: look at addictions, blockages, depression, anxiety, intrusive thoughts.

• Most people feel unheard, not loved, not appreciated, not acknowledged. Start by finding your light, your beauty. Understand that you've been abandoning yourself all these years, and this is your invitation to start taking care of yourself. To do what brings you joy. To put yourself first in your schedule. Again, that takes courage and action. No amount of healings and psychic readings can make you love yourself. This is your journey to self-discovery.

• Everybody is looking for purpose. And they want that purpose to reflect in a job. A career. Zoom out for a moment. What is life on Earth? Why are we here? What do we get from this experience? You came at a time where people work all day jobs they dislike for the weekend. To purchase something that gives them mild temporary satisfaction. To pay the bills. An expensive vacation. Loans. The whole system is a trap. Also an illusion. A simulation. Now zoom out of the simulation for just a moment. Who are you living your life for? How are you creating joy every moment of your life? Do you feel a calling to help? Then do it. Do you feel a calling to write? Then do it. Do you feel a calling to be out in nature? Prioritize it. Do you need help finding what you like, great - get help, and then take that first step. Again: courage.

• The food we eat, the water we drink, the cosmetics we put on our skin and hair, the clothes we wear, the air we breathe: they likely make us sick and disconnect us from our higher guidance. Take a good look at how you are fuelling your body. Take a good look at the medications, the colorings, the lifestyle you live. Take that first step towards your health. Maybe you can go to your local farmer's market, maybe you can make sure you filter your water, maybe you can look at the type of food "products" you are consuming and decide to choose better. Again: action and courage.

• On a similar note: Are you using food to fill a gap within? What does food represent to you? Nurturing? Pleasure? what void are you filling with sweets, alcohol or other temporary pleasures? What is truly happening at a deeper level? Do you feel lonely, unloved, unheard, unacknowledged?

• You are not your body. Self deprecation and self hatred normally come from your observations and looks of your body. What society tells your your body should look like to be successful or happy or desired. Transcending society's rules around the body and looks is the first step towards finding your true self. And your true self is so infinitely beautiful and pure light - love is the only response to it.

• Connecting with your guides and higherself is your right and you were built to be able to do so. But it may take practice, time, and courage. Start clearing your body, so you can feel it within you. Practice feeling your chakras. Go outside more. The energies in cities can be very heavy and entangled, and it is hard to listen to your intuition.

• Many empaths tend to absorb other people's emotions, feeling drained at the end of the day, leaving them without any energy to take care of themselves. Get into the habit of releasing all energies and emotions that don't belong to you. A simple intention to do so is all it takes.

• The whole point of this life is to find yourself. Everything happening around your life is either a distraction or a mirror to find yourself. Once you find yourself, you will find the tremendous force within that is only love. You will love yourself fiercely, seek your harmony and peace. Ruthlessly remove anything that doesn't contribute to your peace. And love others with a curiosity and wonder that makes them feel seen for the first time. Then, you can help others. Then, you find people that see you. Then, you find yourself in others. And you find that all make the One. Forgiveness towards your abuser, your bully, your angry boss will come naturally after you integrate this truth.

• There are no guru's, no truth. It is helpful to find a teacher in your journey, but at some point you will outgrow the teacher, and that is ok. That is part of your path to find yourself. For some, the path is through Jesus. For others, the path is through Lord Shiva. For others, the path is through Mother Earth, or Buddha, or some new guru they find online. All paths leads the same way. Some paths are longer and windier than others. That is ok. All soul choices.

• Preaching to others tends to be unhelpful. Sometimes it may work. But for most, the path is a solo adventure. It tends to be more effective to focus on your own enlightenment- and through that, you just love people, and they feel seen. Then their hearts open for the first time, and your work is done. Even all these things I'm sharing here may mean absolutely nothing for many. And for others it may resonate deeply. Each path is individual, as much as we love other's company.

Nobody is responsible for your happiness. Not your husband, not your mother, not your children, not the government. You are the only one responsible for this life.

• Your happiness is on the line, and it is only up to you to make it happen. Again: action and courage. It takes courage to leave a non-loving marriage. It takes courage to end a friendship that was draining your life away. It takes courage to move out of the apartment that makes you sick. It takes courage to stop eating garbage. It takes courage to stop drinking alcohol and explaining (or not...) to the friends that only want to meet you for drinks. It takes courage to cut the toxic family member that guilts you into spending all that time with them in the name of family values.

• If you find yourself again resenting other people or circumstances, try feeling into this idea of all being a simulation. If this is a simulation, what is this person, or circumstance showing me? What action could I take to solve it within?

• There are many people teaching spirituality or taking courses and reading books and watching videos that understand it all intellectually. They can speak for hours about spirituality and New Age concepts. But their life is not reflecting love. They exhibit resentment. Constant cycles of complaining, still trapped in unloving relationships, jobs they dislike, etc. This is part of the path. They will integrate at some point, on their own terms.

• The story of Jesus is a metaphor for our spiritual awakening. Treason. Accusations. Crucifixion. 3 days of death. Resurrection (and your friends won't recognize you at first). It is an interesting one to study.

• Yes, physical healing is possible and I have witnessed it many times. Sometimes a sickness serves you a purpose, and acknowledging it helps you release it. Sometimes it is the food you eat. Sometimes you carry all your family's generational pain. It takes courage to trust yourself. Every soul comes with a unique story, a unique perspective. A unique puzzle to solve. Maze to get out of. Hint: hating your path won't make it easier.

• A lot of people that are here on a mission to help others with something very specific usually go through that very specific experience in life. Look at your own path, what you've been through. What you have managed to transcend. That is usually a clue about what you are here to learn and help others with. Sometimes you help others simply by finding your own answers - no need to preach or make a career out of it. Your job is done once you find the exit to your own maze. Then you simply love others. And then they feel heard and seen for the first time. Then their hearts open... and your job is done.

• Rebel a little. Revering authority so much doesn't contribute to your peace or happiness. A doctor, the government, someone in power. Find your own power. Gracefully do your own thing, with harm to none. Respectfully, no.

• Give yourself some grace. We all make mistakes. We are all learning. Help when you can. Meditate when you can. 

  If you don’t have it in you quite yet: pray for courage. Pray for strength. Pray that a friend shows you how. Pray that a book inspires you or a dream ignites you.

• Soul mates/twin flames that have gone no contact: if he wanted… he would have called. If he’s too broken and not ready to love you, give him space. If he doesn’t love you: let him go.

  If he says “I love you” but mistreats you, makes you feel small and unappreciated… Stop abandoning yourself. Pick up your pieces. Pray for strength. And leave. Don’t look back.

  If he blocks you: the message is clear. Message taken.  If your intuition tells you he is the one, but he doesn’t love you back- you may be tapping into a future potential. The now is today. And every moment is an opportunity for yourself to create your peace. Create your joy.

  If you feel intense grief: feel into it. Experience your feelings. Give yourself grace and time. You deserve it. Take care of yourself.

• If you are afraid of taking action because you may hurt your loved ones: visualize yourself at your happiest. Your freest. Wouldn’t your loved ones see that in you and feel happy for you?

  If God is omnipotent and omnipresent, wouldn’t it all work out for the greater good of all?

  Maybe you saying no to someone opens up their path to happiness. Maybe they don’t have the courage to say “I have outgrown this relationship”. And by you being courageous to take that first step, you give them the biggest gift of their life.

• If you are too worried about what is happening in the World, what you see on the news. What a politician said or did that triggers you. Tune out for a moment. It is all a simulation. What is this showing me? What is this triggering within me? Is this triggering my desire to help and create the New Earth? How can you help your neighbor? Your family member? Your local community? Is it helpful for the world that you spend your days worrying about what you see on the news? Even if you don’t consume mainstream media- I know you are watching alternative news sources. What are they triggering within you? Is it a call to action, or is it dimming your light? Is it another distraction so you don’t find yourself?

Finally, I heard this online and you probably need to hear it too: Access to your loving/healing energy is a privilege. Enough of giving it freely to people that don't deserve it or don't appreciate it.